Whey Better Blog
In today’s on-the-go lifestyle that includes fast-food runs and high stress in the workplace, Americans are feeling the effects of magnesium deficiency.Anxiety, hypertension, adrenal fatigue, poor sleep and muscle cramping can all be signs that you may be deficient in magnesium.
According to the Office of Dietary Supplements, magnesium is responsible for more than 300 biochemical reactions in the body.This includes ATP (energy) production, building proteins for new cells, transmitting nerve signals, relaxing muscles, maintaining healthy blood pressure and promoting restful sleep. Imagine all these amazing benefits you’ll receive with sufficient levels of magnesium.You’ll experience more energy, better rest, reduced muscle aches, and less stress!
Download our FREE 8 page ebook "The Magic of Magnesium" and unlock secrets to relaxation, recovery & restoration.
Protein. We all need it. Not just bodybuilders, but every one of us requires protein to live. Proteins are the building blocks of life and every cell in your body contains protein. The basic structure of protein is a chain of amino acids (see more about branch chain amino acids on Nutrology’s BCAA Natural page). You need protein in [...]
How Do I know How Many Calories I Need to Lose Weight? To Gain Weight? Or to Build Muscle While Losing Fat?A lot goes into losing or gaining weight: caloric intake, caloric burn, timing of meals, stress level, composition of food, fitness, genetics, and more. Throw in your age and any health concerns, and defining the right number of calories [...]
Eating healthy is just as important for children as it is adults. However, getting kids to eat healthy can be a real challenge, especially in light of all the advertising for sugary drinks and snacks. Today, parents find themselves struggling to find something that is healthy, fun, tasty and easy to make. At Nutrology, we frequently receive questions from customers [...]
I remember my first competition. I knew no one would out work harder than me in the gym (probably not a unique thought among competitors, but nonetheless I believed it!). I felt I had the physique that, if I slept and worked out correctly, had a chance to be successful. And I thought I knew what and how to eat [...]
Does the time of day I eat my nutrients have an impact on their effectiveness in my body? The answer simply is, YES. And knowing how to determine the best times of day to eat meals or key nutrients can have a big impact in your long-term health and fitness regimen. What is Nutrient Timing?Nutrient timing refers [...]
Scarlett O’Hara and Rhett Butler. Fred Astaire and Ginger Rogers. Prince William and Kate Middleton. Nutrology BCAA Natural and Nutrology Beet Natural Pre-Workout. All iconic couples that have defined historic moments in our culture. Wait. What? Nutrology products make historical pairs? Well, it’s Valentine’s Day and we would like to think our products create some of the most interesting and memorable and [...]
What is the deal with caffeine? Is it good for me, or is it bad for me? Isn’t it a natural derivative of some of the best natural ingredients in the world – tea leaves and green coffee beans? Studies claim both positive and negative health benefits and, like a lot of natural products – the benefits of New Zealand [...]
Losing weight comes down to two key components: nutritional intake and metabolic activity. The old “diet and exercise” routine.But it’s not quite that simple. The nutritional intake component involves serious understanding of both the composition of the food we consume, and an understanding of our body’s ability to process that food and convert it to [...]
What better time than the new year to talk about a detox and cleanse – cleanse your body, cleanse the air you breathe, cleanse your mind and your thoughts, cleanse your lifestyle. Sounds refreshing, invigoration, exciting! Each component is important to a whole person cleanse, but without cleansing the physical body, none of the others are truly possible. Cleansing your body is [...]