Whey Better Blog
In today’s on-the-go lifestyle that includes fast-food runs and high stress in the workplace, Americans are feeling the effects of magnesium deficiency.Anxiety, hypertension, adrenal fatigue, poor sleep and muscle cramping can all be signs that you may be deficient in magnesium.
According to the Office of Dietary Supplements, magnesium is responsible for more than 300 biochemical reactions in the body.This includes ATP (energy) production, building proteins for new cells, transmitting nerve signals, relaxing muscles, maintaining healthy blood pressure and promoting restful sleep. Imagine all these amazing benefits you’ll receive with sufficient levels of magnesium.You’ll experience more energy, better rest, reduced muscle aches, and less stress!
Download our FREE 8 page ebook "The Magic of Magnesium" and unlock secrets to relaxation, recovery & restoration.
Chia seeds have become one of the most popular superfoods of all time. Originally cultivated in ancient Mayan regions now known as modern-day Mexico, the word “chia” meant “strength” in their language. Dense in nutrients, it was considered a “runner food” becauses runners and warriors alike would eat the seeds to provide strength for long runs and battles.In addition to [...]