Beetroot, proven for centuries to have great health benefits, is now one of the undisputed kings of guilt free pre workout energy in the gym. Power your workout with the best natural supplements available.
Why is everyone from highly specialized athletes to weekend warriors using beetroot as their energy source? And why is the media, usually hyper-critical of can’t-miss energy products, so in love with this supplement?
First, it is an all natural food that easily passed the stringent substance testing conducted on the athletes. It can be eaten or mixed into water, making a beet juice anytime and anywhere in the dining halls, kitchen or gym. Athletes needn’t worry about any repercussions from eating healthy root vegetables.
Second, it provides enhanced athletic performance. In the build up to the London Olympic games, the British publication The Telegraph published an article detailing research on beetroot and how it boosts stamina. It noted that drinking beetroot juice doubled the amount of nitrate in the blood of volunteers, and reduced the rate at which muscles used their main source of energy. It found that beetroot juice helps muscles work more efficiently and lowered their oxygen uptake. The same effect was seen during both low-intensity and high-intensity exercise.
Third, the energy provided was almost instantaneous. The UK study showed that the nitrate in beetroot juice reduces oxygen uptake quickly after consumption, making exercise less tiring. Beetroot juice as a pre workout energy source became the new king in the gym, pool, and on the track, helping athletes exercise up to 16 percent longer.