Close

Site Information

Whey Better Blog

5 things to know before your first fitness competition

I remember my first competition. I knew no one would out work harder than me in the gym (probably not a unique thought among competitors, but nonetheless I believed it!). I felt I had the physique that, if I slept and worked out correctly, had a chance to be successful. And I thought I knew what and how to eat [...]

Read More »


Nutrient Timing – Why Does It Matter

Does the time of day I eat my nutrients have an impact on their effectiveness in my body? The answer simply is, YES. And knowing how to determine the best times of day to eat meals or key nutrients can have a big impact in your long-term health and fitness regimen. What is Nutrient Timing?Nutrient timing refers [...]

Read More »


It's Valentine's Day – Meet some of our perfect couples!

Scarlett O’Hara and Rhett Butler. Fred Astaire and Ginger Rogers. Prince William and Kate Middleton. Nutrology BCAA Natural and Nutrology Beet Natural Pre-Workout. All iconic couples that have defined historic moments in our culture. Wait. What? Nutrology products make historical pairs? Well, it’s Valentine’s Day and we would like to think our products create some of the most interesting and memorable and [...]

Read More »


All Caffeine is Not Created Equally

What is the deal with caffeine? Is it good for me, or is it bad for me? Isn’t it a natural derivative of some of the best natural ingredients in the world – tea leaves and green coffee beans? Studies claim both positive and negative health benefits and, like a lot of natural products – the benefits of New Zealand [...]

Read More »


The Correct Way to Lose Weight: Five Tips

Losing weight comes down to two key components: nutritional intake and metabolic activity. The old “diet and exercise” routine.But it’s not quite that simple. The nutritional intake component involves serious understanding of both the composition of the food we consume, and an understanding of our body’s ability to process that food and convert it to [...]

Read More »


Start the New Year With a Detox and Cleanse

What better time than the new year to talk about a detox and cleanse – cleanse your body, cleanse the air you breathe, cleanse your mind and your thoughts, cleanse your lifestyle. Sounds refreshing, invigoration, exciting! Each component is important to a whole person cleanse, but without cleansing the physical body, none of the others are truly possible. Cleansing your body is [...]

Read More »


Beetroot: The “Guilt Free Energy”

Do you remember seeing Olympic athletes with “cupping” marks on their skin at the 2016 Rio games? Its purpose was to loosen muscles, encourage blood flow and help with relaxation. It was the new “thing”, though the practice of cupping had been around for thousands of years. Also being used extensively in Rio was an all-natural energy source, again around for [...]

Read More »


Plant Vs. Animal Based BCAA's

What are “BCAAs”? Branch Chain Amino Acids (BCAAs) are the "building blocks" of protein. Of these, nine are considered essential. And of the essential amino acids, three account for as much as 33% of muscle tissue – leucine, isoleucine, and valine. Remember those three. When we say a substance is “essential” for the body, it means that without it, you will die. [...]

Read More »


Supercharge Your Smoothie With PC-10 Microfine Chia

Chia seeds have become one of the most popular superfoods of all time. Originally cultivated in ancient Mayan regions now known as modern-day Mexico, the word “chia” meant “strength” in their language. Dense in nutrients, it was considered a “runner food” becauses runners and warriors alike would eat the seeds to provide strength for long runs and battles.[1]In addition to [...]

Read More »


How Much Protein Do I Need?

Looking for a way to improve your fitness regimen and achieve optimal health? Protein is an outstanding nutrient that can power your workouts while providing support for your immune system. But to realize the proper benefits, it is important to consume an appropriate amount daily.So how much protein do you need to maximize your workouts and reach your fitness goals? The [...]

Read More »