Jumpstart Cleanse

Fuel your body and raise your metabolism with our 14-Day Jumpstart Cleanse

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Designed by a registered dietitian, Nutrology's 14-Day Jumpstart cleanse will fuel you up with highly nutritional foods and supplements to help reduce inflammation, alkalize your body, restore healthy magnesium levels and promote the natural cleansing process. 

The Rules:

  1. No alcohol; drink only water and unsweetened green tea with lemon.
  2. No eating after 7:30PM.
  3. No Snacking; eat 3 meals a day.
  4. Choose one of the options below for breakfast, lunch and dinner.
  5. Record your daily food intake.
  6. Divide your weight by 2 to get the minimum ounces of daily water intake.
  7. Eat a 15-30 grams of protein at each meal. 
  8. Take a high quality multivitamin and 3 capsules zen natural daily.

Protein Portions: 2 Handy Rules of Thumb

  1. An ounce of turkey, chicken, fish, lean red meat or pork equals about 7 grams of protein.
  2. When determining portion size, remember that 3oz. is about the size of a deck of cards.

Breakfast Options:

  1. 1 cup cooked oatmeal (no packages stuff). Add 1/2 cup fresh blueberries & 2 tbsp. PC-10 chia
  2. 1 Nutrology Blue Bomb or Superhero Smoothie with 1 extra tbsp. of original PC-10 chia
  3. 1/2 cup cottage cheese with 2 tbsp. PC-10 Chia + 1 cup watermelon
  4. 2 eggs scrambled with organic spinach + apple
  5. 3/4 cup greek yogurt with 2 tbsp. pc-10 chia + orange

Lunch Options:

  1. 4-6oz grilled chicken breast, 1/3 cup brown rice, 1 cup mixed veggies
  2. Tuna Salad: 4-6oz tuna on 3 cups organic baby spinach, 1 sliced apple and balsamic vinegar gressing
  3. Small low carb tortilla wrap with 3/4 cup black beans, 1/2 cup shredded cheese, light sour cream and salsa
  4. 2oz sliced buffalo mozzarella, 2 whole tomatoes sliced, balsamic vinegar, 2 tsp extra vigin olive oil + 1 cup melon
  5. 1 Nutrology Sassy Pants or Popeye Smoothie 

Dinner Options:

  1. 4-6oz grilled salmon, 1/3 cup brown rice, 1 cup carrots or broccoli
  2. 4-6oz grass fed beef cooked, 3/4 cup whole wheat spaghetti, 1/2 cup marinara, 3 cups organic baby spinach with cherry tomatoes and balsamic vinegar dressing
  3. 4-6oz grilled chicken, 1/2 cup cooked wild rice, 4 asparagus spears