Magnesium malate or di-magnesium malate is a type of magnesium bound to malic acid. This union helps your cells make and use energy. This natural magnesium supplement also soothes muscle pain by relaxing tense areas. As a matter of fact, fibromyalgia patients have been reported to see substantial improvements after supplementing with magnesium malate for a while. This has been well documented in a 2009 study published in the Journal of Nutritional Medicine and titled, “Management of Fibromyalgia: Rationale for the Use of Magnesium and Malic Acid”.
Di-Magnesium malate plays a role in relieving many issues that contribute to cases of poor sleeping. It does the following:
- Relaxes muscles tension and prevents muscle cramping at night
Magnesium decreases the excitability of nerves and muscles thereby reducing irritability in the nerves and muscles. Through its role in transporting potassium and calcium ions across cell membranes, it supports healthy heart rhythms, muscles and nerves.
- Relieves stress and anxiousness
Magnesium does this by promoting the healthy functioning of gamma-aminobutyric acid (GABA) receptors. These are neurotransmitters which help calm the brain and reduce tension. Increasing your GABA levels promotes relaxation. It also regulates the stress hormone cortisol as was experienced in the participants of a 1984 study published in the Journal of Clinical Chemistry and Clinical Biochemistry.
- Relieves Digestive Disorders
Di-magnesium malate has been found to promote healthy digestion processes. This, in effect, prevents gastrointestinal disturbances during your sleep.
Besides, studies into di-magnesium malate have showed that the supplement helps with rectifying disruptions of age-related circadian rhythms as well as disruptions brought about by change in environments or lifestyles. Because of all this, di-magnesium malate stands out as one of the best magnesium supplements on the market today.