What is Pre Workout? You’re likely familiar with the term ‘pre workout’ from reading a mainstream fitness magazine in line at the grocery store, seeing a sponsored product post on Instagram, or listening to your office mate talk about their new…
Read moreThe Truth About Whey Whether you’re a serious weight lifter or a casual runner aiming to supplement your daily nutrition, getting enough protein in your diet is essential for aiding muscle repair and growth, hormone regulation,…
Read moreThe Ultimate Runner's Guide to Nutrition Whether your running habit clocks in as casual exercise or semi-competitive sport (or, you’re aiming to be the next Shalane Flanagan) your body’s ability to perform and recover begins and ends with…
Read moreA lot of people either struggle with fatigue issues and adrenal insufficiency; or have at some point in their lives. These problems trace their roots back to the adrenal glands – which are located on top of your kidneys. Before we look at how you…
Read moreWhat Is Beet Root?Beet root, as its name might imply, is the root portion of the commonly known beet plant. Beet plants produce the often consumed vegetable known simply as beets. This vegetable can be found at stores prepared in a variety of ways…
Read moreApril is alcohol awareness month. Guest blogger Michelle Peterson is passionate about sharing stories and information to inspire recovering addicts.Abstinence isn’t your only weapon in the fight against addiction. Making good choices in all asp…
Read moreChia seeds have, for the longest time, been lauded for the numerous health benefits they bring the body such as: reducing the risk of adverse health conditions like obesity and heart disease. However, did you know that you can get so much more out…
Read moreHere at Nutrology, we understand that your workouts and general lifestyle can become hectic and overwhelming sometimes. This persistent state of feeling stressed goes beyond just making you feel exhausted. It can actually have a negative impact o…
Read moreFor anyone in the business of fitness with the goal of achieving a lean and muscle frame for the long haul, it is important to understand just how much branched-chain amino acids or BCAA’s can do for the body. BCAA’s such as; leucine, isoleucine a…
Read moreMagnesium and an Athlete’s Performance and Recovery Process are Two Sides of the Same CoinMagnesium’s roles in the athletes performance and recovery are nothing but remarkable. It is credited with synthesis of protein, fat and nucleic acids; as wel…
Read moreWant to cheat father time? A high-quality protein powder could be the solution, but not all are made the same. Protein plays a unique role in healthy skin, aging, organ function, muscle growth and more. The thing is, most people don’t give their…
Read moreProtein. We all need it. Not just bodybuilders, but every one of us requires protein to live. Proteins are the building blocks of life and every cell in your body contains protein. The basic structure of protein is a chain of amino acids (see more…
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