A lot of people either struggle with fatigue issues and adrenal insufficiency; or have at some point in their lives. These problems trace their roots back to the adrenal glands – which are located on top of your kidneys. Before we look at how you…
Read moreWhat Is Beet Root?Beet root, as its name might imply, is the root portion of the commonly known beet plant. Beet plants produce the often consumed vegetable known simply as beets. This vegetable can be found at stores prepared in a variety of ways…
Read moreApril is alcohol awareness month. Guest blogger Michelle Peterson is passionate about sharing stories and information to inspire recovering addicts.Abstinence isn’t your only weapon in the fight against addiction. Making good choices in all asp…
Read moreChia seeds have, for the longest time, been lauded for the numerous health benefits they bring the body such as: reducing the risk of adverse health conditions like obesity and heart disease. However, did you know that you can get so much more out…
Read moreHere at Nutrology, we understand that your workouts and general lifestyle can become hectic and overwhelming sometimes. This persistent state of feeling stressed goes beyond just making you feel exhausted. It can actually have a negative impact o…
Read moreFor anyone in the business of fitness with the goal of achieving a lean and muscle frame for the long haul, it is important to understand just how much branched-chain amino acids or BCAA’s can do for the body. BCAA’s such as; leucine, isoleucine a…
Read moreMagnesium and an Athlete’s Performance and Recovery Process are Two Sides of the Same CoinMagnesium’s roles in the human body are nothing but remarkable. It is credited with synthesis of protein, fat and nucleic acids; as well as boosting neurolog…
Read moreWant to cheat father time? A high-quality protein powder could be the solution, but not all are made the same. Protein plays a unique role in healthy skin, aging, organ function, muscle growth and more. The thing is, most people don’t give thei…
Read moreProtein. We all need it. Not just bodybuilders, but every one of us requires protein to live. Proteins are the building blocks of life and every cell in your body contains protein. The basic structure of protein is a chain of amino acids (see more…
Read moreLosing weight comes down to two key components: nutritional intake and metabolic activity. The old “diet and exercise” routine.But it’s not quite that simple. The nutritional intake component involves serious understanding of both the composition of…
Read moreHow Do I know How Many Calories I Need to Lose Weight? To Gain Weight? Or to Build Muscle While Losing Fat?A lot goes into losing or gaining weight: caloric intake, caloric burn, timing of meals, stress level, composition of food, fitness, geneti…
Read moreEating healthy is just as important for children as it is adults. However, getting kids to eat healthy can be a real challenge, especially in light of all the advertising for sugary drinks and snacks. Today, parents find themselves struggling to f…
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