5 Things You Need To Know About Protein Drinks For Women
Conventional protein shakes are typically designed for men, so their caloric and nutritional content may be too much for women. However, some manufacturers understand and acknowledge that ladies have different nutritional needs, resulting in the creation of high-quality protein drinks that are friendly to women.
Here are 5 things you must know about them:
1. From grass-fed cows – High-quality protein drinks for women are carefully sourced to ensure the most nutritious and effective product. The best ones are sourced from cows that are grass-fed. Decades of research have proven that the cow’s feed has a direct impact on the milk and whey’s nutritional value.
2. Cold-processed – Natural protein drinks for women are made using the cold-filtering process, which helps preserve and retain the nutrients, minerals, and amino acids in their natural condition. This way, you get all their goodness every time you drink the product before working out.
3. Ideal for athletes – If you are an athlete, you will love the benefits that protein drinks for women can do for you. Grass-fed whey protein ensures optimal biological value, making it a comprehensive protein with all the nine essential amino acids. Moreover, it contains more BCAAs (branched-chain amino acids) compared to non-whey proteins, making it great for building and maintaining muscle.
4.Formulated for women – A good grass-fed whey protein product is easy to digest and can be used in any recipe, including shakes and smoothies. It is a low-calorie drink without any added sugar, making it healthy and helpful in maintaining weight. Consider a product with amino acids cysteine, glutamate, and glycine to aid the body in creating glutathione, which is essential for healthy aging.
5. Everyone can enjoy them – High-quality protein drinks are great for everyone, especially if they are undenatured and cold-processed. All-natural protein supplements are sustainable and will help boost wellness and strength for improved athletic performance and overall health.
Joanne Tull, former Fitness America, Fitness Canada and Fitness Universe finalist. Joanne is a Co-Founder of Nutrology, the naturally based sports nutrition company that has innovated clean label nutritional products used by thousands of athletes, including elites in the NFL, MLB, NHL and Professional Boxing. Having appeared on ESPN, Fox Sports and TSN after finishing a storied athletic career as a state champion, collegiate and national level gymnast. Joanne’s common sense approach to nutrition will educate and motivate people on how to live a healthy lifestyle while balancing career, kids and fitness goals.