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Read moreOne of the most common questions surrounding women’s nutrition is the role that protein plays in nutrient intake and timing, muscle building and fat loss. Women often ask, “What’s the best protein powder for women’s health?” “What macronutrients does…
Read moreWhat is Pre Workout? You’re likely familiar with the term ‘pre workout’ from reading a mainstream fitness magazine in line at the grocery store, seeing a sponsored product post on Instagram, or listening to your office mate talk about their new…
Read moreThe Ultimate Runner's Guide to Nutrition Whether your running habit clocks in as casual exercise or semi-competitive sport (or, you’re aiming to be the next Shalane Flanagan) your body’s ability to perform and recover begins and ends with…
Read moreApril is alcohol awareness month. Guest blogger Michelle Peterson is passionate about sharing stories and information to inspire recovering addicts.Abstinence isn’t your only weapon in the fight against addiction. Making good choices in all asp…
Read moreChia seeds have, for the longest time, been lauded for the numerous health benefits they bring the body such as: reducing the risk of adverse health conditions like obesity and heart disease. However, did you know that you can get so much more out…
Read moreHere at Nutrology, we understand that your workouts and general lifestyle can become hectic and overwhelming sometimes. This persistent state of feeling stressed goes beyond just making you feel exhausted. It can actually have a negative impact o…
Read moreFor anyone in the business of fitness with the goal of achieving a lean and muscle frame for the long haul, it is important to understand just how much branched-chain amino acids or BCAA’s can do for the body. BCAA’s such as; leucine, isoleucine a…
Read moreMagnesium and an Athlete’s Performance and Recovery Process are Two Sides of the Same CoinMagnesium’s roles in the athletes performance and recovery are nothing but remarkable. It is credited with synthesis of protein, fat and nucleic acids; as wel…
Read moreWant to cheat father time? A high-quality protein powder could be the solution, but not all are made the same. Protein plays a unique role in healthy skin, aging, organ function, muscle growth and more. The thing is, most people don’t give their…
Read moreLosing weight comes down to two key components: nutritional intake and metabolic activity. The old “diet and exercise” routine.But it’s not quite that simple. The nutritional intake component involves serious understanding of both the composition of…
Read moreHow Do I know How Many Calories I Need to Lose Weight? To Gain Weight? Or to Build Muscle While Losing Fat?A lot goes into losing or gaining weight: caloric intake, caloric burn, timing of meals, stress level, composition of food, fitness, geneti…
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