Whey Better Blog

Sep 24th 2018

The Best Protein Powder for Women Explained | Nutrology

One of the most common questions surrounding women’s nutrition is the role that protein plays in nutrient intake and timing, muscle building and fat loss. Women often ask, “What’s the best protein powder for women’s health?” “What macronutrients does…

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Aug 27th 2018

What Is Pre Workout Nutrient Timing? | Nutrology

What is Pre Workout? You’re likely familiar with the term ‘pre workout’ from reading a mainstream fitness magazine in line at the grocery store, seeing a sponsored product post on Instagram, or listening to your office mate talk about their new…

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Apr 1st 2018

Fighting Addiction Through Healthy Choices

April is alcohol awareness month. Guest blogger Michelle Peterson is passionate about sharing stories and information to inspire recovering addicts.Abstinence isn’t your only weapon in the fight against addiction. Making good choices in all asp…

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Feb 1st 2018

Making Natural Supplements Part Of Your Lifestyle

Here at Nutrology, we understand that your workouts and general lifestyle can become hectic and overwhelming sometimes. This persistent state of feeling stressed goes beyond just making you feel exhausted. It can actually have a negative impact o…

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Nov 10th 2017

BCAA Supplements...You Best Friend for Exercise Recovery

For anyone in the business of fitness with the goal of achieving a lean and muscle frame for the long haul, it is important to understand just how much branched-chain amino acids or BCAA’s can do for the body. BCAA’s such as; leucine, isoleucine a…

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Oct 2nd 2017

Guide To Supplemental Magnesium for Athletes | Nutrology

Magnesium and an Athlete’s Performance and Recovery Process are Two Sides of the Same CoinMagnesium’s roles in the athletes performance and recovery are nothing but remarkable. It is credited with synthesis of protein, fat and nucleic acids; as wel…

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May 6th 2017

The Correct Way to Lose Weight: Five Tips | Nutrology

Losing weight comes down to two key components: nutritional intake and metabolic activity. The old “diet and exercise” routine.But it’s not quite that simple. The nutritional intake component involves serious understanding of both the composition of…

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May 1st 2017

The 14 Day Guide to Optimize Your Calorie Intake

How Do I know How Many Calories I Need to Lose Weight? To Gain Weight? Or to Build Muscle While Losing Fat?A lot goes into losing or gaining weight: caloric intake, caloric burn, timing of meals, stress level, composition of food, fitness, geneti…

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