Whey Better Blog

May 6th 2017

The Correct Way to Lose Weight: Five Tips | Nutrology

Losing weight comes down to two key components: nutritional intake and metabolic activity. The old “diet and exercise” routine.But it’s not quite that simple. The nutritional intake component involves serious understanding of both the composition of…

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May 1st 2017

The 14 Day Guide to Optimize Your Calorie Intake

How Do I know How Many Calories I Need to Lose Weight? To Gain Weight? Or to Build Muscle While Losing Fat?A lot goes into losing or gaining weight: caloric intake, caloric burn, timing of meals, stress level, composition of food, fitness, geneti…

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Apr 10th 2017

Nutrology is a great nutrition for children and Adults!

Eating healthy is just as important for children as it is adults. However, getting kids to eat healthy can be a real challenge, especially in light of all the advertising for sugary drinks and snacks. Today, parents find themselves struggling to f…

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Mar 20th 2017

5 things to know before your first fitness competition

I remember my first competition. I knew no one would out work harder than me in the gym (probably not a unique thought among competitors, but nonetheless I believed it!). I felt I had the physique that, if I slept and worked out correctly, had a…

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Feb 24th 2017

Nutrient Timing – Know Why Does It Matter | Nutrology

Does the time of day I eat my nutrients have an impact on their effectiveness in my body? The answer simply is, YES. And knowing how to determine the best times of day to eat meals or key nutrients can have a big impact in your long-term health a…

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Dec 8th 2016

Supercharge Your Smoothie With PC-10 Microfine Chia

Chia seeds have become one of the most popular superfoods of all time. Originally cultivated in ancient Mayan regions now known as modern-day Mexico, the word “chia” meant “strength” in their language. Dense in nutrients, it was considered a “runn…

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Nov 28th 2016

How Much Protein Do I Need?

Looking for a way to improve your fitness regimen and achieve optimal health? Protein is an outstanding nutrient that can power your workouts while providing support for your immune system. But to realize the proper benefits, it is important to c…

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Nov 23rd 2016

Thanksgiving: Healthy Eating and Healthy Living

Just because the holiday season has arrived, it doesn’t mean you have to throw out the hard work you have put into maintaining your health and increasing your lean muscle mass. Adding Nutrology’s nutritional supplements to your meals will make it…

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