One of the most common questions surrounding women’s nutrition is the role that protein plays in nutrient intake and timing, muscle building and fat loss. Women often ask, “What’s the best protein powder for women’s health?” “What macronutrients does …

What is Pre Workout? You’re likely familiar with the term ‘pre workout’ from reading a mainstream fitness magazine in line at the grocery store, seeing a sponsored product post on Instagram, or listening to your office mate talk about their new …

The Ultimate Runner's Guide to Nutrition Whether your running habit clocks in as casual exercise or semi-competitive sport (or, you’re aiming to be the next Shalane Flanagan) your body’s ability to perform and recover begins and ends with …

Here at Nutrology, we understand that your workouts and general lifestyle can become hectic and overwhelming sometimes. This persistent state of feeling stressed goes beyond just making you feel exhausted. It can actually have a negative impact o …

For anyone in the business of fitness with the goal of achieving a lean and muscle frame for the long haul, it is important to understand just how much branched-chain amino acids or BCAA’s can do for the body. BCAA’s such as; leucine, isoleucine a …

Magnesium and an Athlete’s Performance and Recovery Process are Two Sides of the Same CoinMagnesium’s roles in the athletes performance and recovery are nothing but remarkable. It is credited with synthesis of protein, fat and nucleic acids; as wel …