The Correct Way to Lose Weight: Five Tips | Nutrology

Losing weight comes down to two key components: nutritional intake and metabolic activity. The old “diet and exercise” routine.But it’s not quite that simple. The nutritional intake component involves serious understanding of both the composition of …
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The 14 Day Guide to Optimize Your Calorie Intake

How Do I know How Many Calories I Need to Lose Weight? To Gain Weight? Or to Build Muscle While Losing Fat?A lot goes into losing or gaining weight: caloric intake, caloric burn, timing of meals, stress level, composition of food, fitness, geneti …
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Nutrology is a great nutrition for children and adults!

Eating healthy is just as important for children as it is adults. However, getting kids to eat healthy can be a real challenge, especially in light of all the advertising for sugary drinks and snacks. Today, parents find themselves struggling to f …
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Nutrient Timing – Why Does it matter?

Does the time of day I eat my nutrients have an impact on their effectiveness in my body? The answer simply is, YES. And knowing how to determine the best times of day to eat meals or key nutrients can have a big impact in your long-term health a …
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