Consider supplementing your magnesium intake through a high quality magnesium chelate such as Nutrology’s Zen Natural with di-magnesium malate. It provides you with twice as much, elemental magnesium per serving as compared to other forms. The malate compound, which is organic, also makes it that much easier for your body to absorb the magnesium.
As an athlete, you may have consumed pre-workout supplements that included caffeine. But did you know that this can impact your adrenal levels?
As an ideal supplement for athletic competitors, the effects of magnesium are evident. With improved recovery, reduced stress, less fatigue, and diminished cramping, you'll be on your way to better performances and reduced risk of injury.
In today’s on-the-go lifestyle that includes fast-food runs and high stress in the workplace, Americans are feeling the effects of magnesium deficiency. Anxiety, hypertension, adrenal fatigue, poor sleep and muscle cramping can all be signs that you may be deficient in magnesium.
According to the Office of Dietary Supplements, magnesium is responsible for more than 300 biochemical reactions in the body.This includes ATP (energy) production, building proteins for new cells, transmitting nerve signals, relaxing muscles, maintaining healthy blood pressure and promoting restful sleep. Imagine all these amazing benefits you’ll receive with sufficient levels of magnesium. You’ll experience more energy, better rest, reduced muscle aches, and less stress!
Combat Stress
Chelated Magnesium and Theanine help support healthy blood pressure and nervous system function.
Improve Sleep
Magnesium plays a key role in relaxing muscles for better sleep quality.
Adrenal Health
Magnesium can help counter the effects of excess caffeine and stimulant consumption.
Muscle Cramping
Restore healthy calcium-magnesium levels for proper muscle function
Though once abundant in plant and animal sources, most foods today are overly processed, removing most of the nutritional content. Americans are simply not getting enough magnesium from the foods they consume. In fact, 80% of the U.S. population is magnesium deficient. On average, consumers are receiving about 175-225mg of magnesium a day when the RDA for magnesium is 400-420mg per day for men, and 310-320mg per day for women.
