In today’s on-the-go lifestyle that includes fast-food runs and high stress in the workplace, Americans are feeling the effects of magnesium deficiency. Anxiety, hypertension, adrenal fatigue, poor sleep and muscle cramping can all be signs that you may be deficient in magnesium.
According to the Office of Dietary Supplements, magnesium is responsible for more than 300 biochemical reactions in the body.This includes ATP (energy) production, building proteins for new cells, transmitting nerve signals, relaxing muscles, maintaining healthy blood pressure and promoting restful sleep. Imagine all these amazing benefits you’ll receive with sufficient levels of magnesium. You’ll experience more energy, better rest, reduced muscle aches, and less stress!
Including Magnesium in Your Diet
Consider supplementing your magnesium intake through a high quality magnesium chelate such as Nutrology’s Zen Natural with di-magnesium malate. It provides you with twice as much, elemental magnesium per serving as compared to other forms. The malate compound, which is organic, also makes it that much easier for your body to absorb the magnesium. Doctors and scientists recommend a daily magnesium consumption of 2 to 3 milligrams per pound of body weight.
Benefits of Zen Natural
Combat Stress — Magnesium and Theanine help support healthy blood pressure and nervous system function.
Improve Sleep — Magnesium plays a key role in relaxing muscles for better sleep quality.
Support Adrenal Health — Magnesium can help counter the effects of excess caffeine and stimulant consumption, reducing adrenal fatigue.
Reduce Muscle Cramping — Zen natural works to restore healthy calcium-magnesium levels for proper muscle function.