A pre-workout routine cannot be ignored because it is puts your body in the best possible state to perform. Typically, it involves consuming some form of supplement or pre-workout drink. The goal is to provide enough energy that enables you to improve your performance in terms of endurance, speed or strength.
Yet for all the pre-workout drinks available in the market today, most may actually prove to do you more harm than good in the long run. Switching to natural pre- workout drinks is the safe and more beneficial alternative, and in this article we explore some of the benefits of making this change.
Natural-sourced caffeine vs. synthetic caffeine anhydrous
Caffeine is a stimulant that is a favorite for many for its ability to improve focus and boost energy levels.* Some of the natural sources of caffeine include yerba mate, guarana berries, cocoa beans, and kola nuts. Synthetic caffeine anhydrous is a manufactured type of caffeine, available in concentrated form.
The reason why naturally sourced caffeine is better than synthetic caffeine is simple. In its solitary concentrated form, synthetic caffeine is not found in nature and has nothing else to contribute to your overall health. In contrast, naturally sourced caffeine brings so much more to the body in the form of minerals, antioxidants, and vitamins from plant sources that keep the body healthy in many ways.
Naturally sweetened drinks vs. sweeteners with artificial flavors and colors
A sweet pre-workout drink is easy to consume, and a joy to look forward to. But just like with caffeine, there are natural and artificial sweeteners. Naturally-derived sweeteners include stevia, monk fruit, and yacon syrup among many more. Even sweet fruits are natural sweeteners. The best thing about natural sweeteners is that they come with a host of nutrients as well. Antioxidants, minerals, fiber, and more are often part of the package, and your body benefits greatly from them.*
In contrast, there also exist artificial flavors and sweeteners that are manufactured and made to taste like natural sweeteners. It is definitely safer and healthier for you to go for natural sweeteners instead.*
Common ingredients for a natural pre-workout drink
Beet Root
This is the root section of the beet plant with an earthy flavor. Having a beet-pre workout is an excellent addition because
- It is a good source of fiber for long lasting energy.*
- In beets, nitric oxide is abundant. It boosts your stamina, allowing you to go the extra mile in a workout.*
- It keeps the brain healthy by improving blood flow to it.*
Vitamin C
A lot of citrus fruits contain vitamin C, and it is a great pre-workout drink addition because
- It is loaded with antioxidants that reduce disease risk by strengthening the immune system.*
- It supports focus and memory.*
Yerba Mate
Yerba mate is a plant that is often included in drinks for a myriad of benefits. For instance
- It is loaded with antioxidants.*
- It supports a healthy immune system.*
- It speeds up your metabolism, allowing you to burn fat faster.*
Get the right start to your regular workout routine with natural pre-workout drinks. Enjoy not just the extra boost in performance, but also the added benefits and nutrients that they bring as well.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.