Whey Better Blog

Apr 1st 2018

Fighting Addiction Through Healthy Choices

April is alcohol awareness month. Guest blogger Michelle Peterson is passionate about sharing stories and information to inspire recovering addicts.Abstinence isn’t your only weapon in the fight against addiction. Making good choices in all asp…

Read more
Feb 1st 2018

Making Natural Supplements Part Of Your Lifestyle

Here at Nutrology, we understand that your workouts and general lifestyle can become hectic and overwhelming sometimes. This persistent state of feeling stressed goes beyond just making you feel exhausted. It can actually have a negative impact o…

Read more
Nov 10th 2017

BCAA Supplements...You Best Friend for Exercise Recovery

For anyone in the business of fitness with the goal of achieving a lean and muscle frame for the long haul, it is important to understand just how much branched-chain amino acids or BCAA’s can do for the body. BCAA’s such as; leucine, isoleucine a…

Read more
Oct 2nd 2017

Magnesium for Athletes: Relax, Recover & Restore

Magnesium and an Athlete’s Performance and Recovery Process are Two Sides of the Same CoinMagnesium’s roles in the athletes performance and recovery are nothing but remarkable. It is credited with synthesis of protein, fat and nucleic acids; as wel…

Read more
May 15th 2017

Protein Myths: Whey Protein Isolate vs Concentrate

Protein. We all need it. Not just bodybuilders, but every one of us requires protein to live. Proteins are the building blocks of life and every cell in your body contains protein. The basic structure of protein is a chain of amino acids (see more…

Read more
May 6th 2017

The Correct Way to Lose Weight: Five Tips

Losing weight comes down to two key components: nutritional intake and metabolic activity. The old “diet and exercise” routine.But it’s not quite that simple. The nutritional intake component involves serious understanding of both the composition of…

Read more
May 1st 2017

The 14 Day Guide to Optimize Your Calorie Intake

How Do I know How Many Calories I Need to Lose Weight? To Gain Weight? Or to Build Muscle While Losing Fat?A lot goes into losing or gaining weight: caloric intake, caloric burn, timing of meals, stress level, composition of food, fitness, geneti…

Read more
Apr 10th 2017

Nutrology is a great nutrition for children and Adults!

Eating healthy is just as important for children as it is adults. However, getting kids to eat healthy can be a real challenge, especially in light of all the advertising for sugary drinks and snacks. Today, parents find themselves struggling to f…

Read more
Mar 20th 2017

5 things to know before your first fitness competition

I remember my first competition. I knew no one would out work harder than me in the gym (probably not a unique thought among competitors, but nonetheless I believed it!). I felt I had the physique that, if I slept and worked out correctly, had a…

Read more
Feb 24th 2017

Nutrient Timing – Know Why Does It Matter

Does the time of day I eat my nutrients have an impact on their effectiveness in my body? The answer simply is, YES. And knowing how to determine the best times of day to eat meals or key nutrients can have a big impact in your long-term health a…

Read more